Comparing Nutrients in 300 calories Sweet OnionsVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Sweet Onions
938g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 2.5 times more energy per unit of mass than Raw Sweet Onions, which is average in comparison to other foods. Sweet Onions having low energy density.
Discover which food has more nutrients per 300 calories - Sweet Onions or Canned Red Kidney Beans with Liquids?
Sweet Onions VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet Onions or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Sweet Onions vs Canned Red Kidney Beans with Liquids:
300 calories of Sweet Onions have 1.9 times more Vitamin B5, 4.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 15.2 times more Vitamin C than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 5.4 times more Vitamin K than Raw Sweet Onions.
Both Sweet Onions and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Sweet Onions have insufficient amounts of Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Raw Sweet Onions as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Sweet Onions vs Canned Red Kidney Beans with Liquids:
300 calories of Sweet Onions have 1.7 times more Calcium and 3 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 12.6 times more Sodium and 1.9 times more Zinc than Raw Sweet Onions.
Both Sweet Onions and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet Onions have 1.3 times more Carbohydrate, 6.9 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Fiber and 2.6 times more Protein than Raw Sweet Onions.
Both Sweet Onions and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.