Nutrient Comparison: Sweet Onions VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweet Onions versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweet Onions vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Sweet Onions have 1.6 times more Vitamin B6 and 6 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Vitamin B1, 3.4 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5 and 13.7 times more Vitamin K than Raw Sweet Onions.
- Both Sweet Onions and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Sweet Onions have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Sweet Onions as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Sweet Onions vs Canned Red Kidney Beans with Liquids:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Calcium, 2.6 times more Copper, 4.8 times more Iron, 3.3 times more Magnesium, 3.8 times more Manganese, 3.9 times more Phosphorus, 2.2 times more Potassium, 2.2 times more Selenium, 32 times more Sodium and 4.8 times more Zinc than Raw Sweet Onions.
- Both Sweet Onions and Canned Red Kidney Beans with Liquids contain similar levels of Water per five ounces.
- 5 ounces of Sweet Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sweet Onions have 2.7 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 2.5 times more Energy, 2 times more Carbohydrate, 4.8 times more Fiber and 6.5 times more Protein than Raw Sweet Onions.
- 5 ounces of Sweet Onions provide inadequate amounts of Energy and Protein