Comparing Nutrients in 300 calories Welsh OnionsVS Sunflower Seed Flour
Weight per 300 calories
Welsh Onions
882g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 9.6 times more energy per unit of mass than Raw Welsh Onions, which is high in comparison to other foods. Welsh Onions having low energy density.
Discover which food has more nutrients per 300 calories - Welsh Onions or Sunflower Seed Flour?
Welsh Onions VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Welsh Onions or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Welsh Onions vs Sunflower Seed Flour:
300 calories of Welsh Onions have 3.2 times more Vitamin B2 and 199.1 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 6.6 times more Vitamin B1, 1.9 times more Vitamin B3, 4.1 times more Vitamin B5 and 1.4 times more Vitamin B9 than Raw Welsh Onions.
Both Welsh Onions and Sunflower Seed Flour provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Welsh Onions as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Welsh Onions vs Sunflower Seed Flour:
300 calories of Welsh Onions have 1.5 times more Calcium, 1.8 times more Iron, 30.3 times more Potassium, 54.3 times more Sodium and 116.2 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.6 times more Copper, 1.6 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus and 10.1 times more Selenium than Raw Welsh Onions.
Both Welsh Onions and Sunflower Seed Flour contain similar levels of Zinc per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Welsh Onions have 1.6 times more Omega 6, 1.7 times more Carbohydrate and 4.4 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2.6 times more Protein than Raw Welsh Onions.
Both Welsh Onions and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 6
Both Raw Welsh Onions as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 300 calories.