Sauteed Yellow Onions VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sauteed Yellow Onions or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Sauteed Yellow Onions vs Boiled Red Kidney Beans:
- 300 calories of Sauteed Yellow Onions have 1.8 times more Vitamin B6, 23.4 times more Vitamin E and 2.7 times more Vitamin K than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain 3.2 times more Vitamin B1, 1.4 times more Vitamin B2, 15.1 times more Vitamin B3 and 63 times more Vitamin B9 than Sauteed Yellow Onions.
- Both Sauteed Yellow Onions and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 300 calories.
- 300 calories of Sauteed Yellow Onions have insufficient amounts of Vitamin B3 and Vitamin B9
- 300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Sauteed Yellow Onions as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sauteed Yellow Onions vs Boiled Red Kidney Beans:
- 300 kcal of Boiled Red Kidney Beans contain 1.4 times more Calcium, 13.8 times more Copper, 10.5 times more Iron, 4.8 times more Magnesium, 4.5 times more Manganese, 4.2 times more Phosphorus, 2.9 times more Potassium and 4.9 times more Zinc than Sauteed Yellow Onions.
- 300 calories of Sauteed Yellow Onions lack sufficient amounts of Calcium, Copper, Magnesium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sauteed Yellow Onions have 22.3 times more Fat, 21.2 times more Saturated Fat, 4.1 times more Omega 3 and 46.4 times more Omega 6 than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain 2.8 times more Carbohydrate, 4.2 times more Fiber and 8.8 times more Protein than Sauteed Yellow Onions.
- Both Sauteed Yellow Onions and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Sauteed Yellow Onions provide inadequate amounts of Protein
- 300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6