Comparing Nutrients in 300 calories Orange-grapefruit juice, canned or bottled, unsweetenedVS Frozen Broccoli Spears
Weight per 300 calories
Orange-grapefruit juice, canned or bottled, unsweetened
698g
Frozen Broccoli Spears
1035g
Orange-grapefruit juice, canned or bottled, unsweetened has 1.5 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Frozen Broccoli Spears?
Macros Ratio
ProteinFatCarbs
Orange-grapefruit juice, canned or bottled, unsweetened
Orange-grapefruit Juice, Canned Or Bottled, Unsweetened VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Orange-grapefruit juice, canned or bottled, unsweetened vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 14.1 times more Vitamin A, 1.9 times more Vitamin B1, 5.6 times more Vitamin B2, 2 times more Vitamin B3, 2.6 times more Vitamin B5, 11.3 times more Vitamin B6, 10 times more Vitamin B9, 3.5 times more Vitamin C, 14.3 times more Vitamin E and 1503.5 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
300 calories of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A and Vitamin K
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Orange-grapefruit juice, canned or bottled, unsweetened vs Frozen Broccoli Spears:
300 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 1.4 times more Copper than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 7.6 times more Calcium, 2.3 times more Iron, 2.4 times more Magnesium, 22.3 times more Manganese, 6.2 times more Phosphorus, 2.3 times more Potassium, 28.2 times more Selenium, 8.4 times more Sodium, 7.2 times more Zinc and 1.5 times more Water than Orange-grapefruit juice, canned or bottled, unsweetened.
300 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 1.3 times more Carbohydrate and 4.7 times more Sugars than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 37.1 times more Omega 3, 44.5 times more Fiber and 7.6 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Omega 3 and Fiber
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.