Comparing Nutrients in 300 calories Orange-grapefruit juice, canned or bottled, unsweetened VS Tomato Powder

Weight per 300 calories

• Orange-grapefruit juice, canned or bottled, unsweetened: 698g
• Tomato Powder: 99g

Tomato Powder has 7 times more energy per unit of mass than Orange-grapefruit juice, canned or bottled, unsweetened, which is high in comparison to other foods. Orange-grapefruit juice, canned or bottled, unsweetened having low energy density.

Discover which food has more nutrients per 300 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Tomato Powder?

Macros Ratio

	Protein	Fat	Carbs
Orange-grapefruit juice, canned or bottled, unsweetened	5%	2%	93%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Orange-grapefruit juice, canned or bottled, unsweetened	Tomato Powder	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.72% 0.7g	0.45% 0.44g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.077g	0.19% 0.062g	32g per day for Men 19-50 years
Omega 3	2.2% 0.035g	0.43% 0.007g	1.6g per day for Men 19-50 years
Omega 6	0.57% 0.098g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.7g	57% 74g	130g per day for Men 19-50 years
Sugars	98% 71g	60% 43.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.84% 0.7g	43% 16.4g	38g per day for Men 19-50 years
Protein	7.48% 4.2g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Orange-grapefruit juice, canned or bottled, unsweetened	Tomato Powder	Recommended Dietary Allowance
Vitamin A	4.65% 42μg	95% 856μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	32.6% 0.39mg	75.6% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	58% 0.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.7% 2.34mg	56.7% 9.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19.5% 0.98mg	74.7% 3.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.3% 0.16mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24.4% 98μg	30% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	226% 203mg	129% 116mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.5% 0.98mg	81% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.58% 0.7μg	40.4% 48.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Orange-grapefruit juice, canned or bottled, unsweetened	Tomato Powder	Recommended Dietary Allowance
Calcium	5.6% 56mg	16.5% 165mg	1000mg per day for Men 19-50 years
Copper	59% 0.53mg	137% 1.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40% 3.2mg	56.6% 4.53mg	8mg per day for Men 19-50 years
Magnesium	16.6% 69.8mg	42% 177mg	420mg per day for Men 19-50 years
Manganese	5.16% 0.12mg	84.3% 1.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 98mg	42% 293mg	700mg per day for Men 19-50 years
Potassium	32.4% 1102mg	56.3% 1914mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	9.57% 5.26μg	55μg per day for Men 19-50 years
Sodium	1.4% 21mg	8.87% 133mg	1500mg per day for Men 19-50 years
Zinc	4.44% 0.49mg	15.4% 1.7mg	11mg per day for Men 19-50 years
Water	16.7% 618g	0.082% 3.04g	3700g per day for Men 19-50 years

Orange-grapefruit Juice, Canned Or Bottled, Unsweetened VS Tomato Powder Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Tomato Powder?

Lets compare vitamin content per 300 calories of Orange-grapefruit juice, canned or bottled, unsweetened vs Tomato Powder:

• 300 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 1.8 times more Vitamin C than Tomato Powder.
• While 300 kcal of Tomato Powder contain 20.5 times more Vitamin A, 2.3 times more Vitamin B1, 3.6 times more Vitamin B2, 3.9 times more Vitamin B3, 3.8 times more Vitamin B5, 2.8 times more Vitamin B6, 12.5 times more Vitamin E and 69.5 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
• Both Orange-grapefruit juice, canned or bottled, unsweetened and Tomato Powder provide similar amounts of Vitamin B9 per 300 calories.
• 300 calories of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A and Vitamin K
• Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Orange-grapefruit juice, canned or bottled, unsweetened vs Tomato Powder:

• 300 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 203.4 times more Water than Tomato Powder.
• While 300 kcal of Tomato Powder contain 3 times more Calcium, 2.3 times more Copper, 1.4 times more Iron, 2.5 times more Magnesium, 16.3 times more Manganese, 3 times more Phosphorus, 1.7 times more Potassium, 7.5 times more Selenium, 6.4 times more Sodium and 3.5 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
• 300 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 1.6 times more Sugars than Tomato Powder.
• While 300 kcal of Tomato Powder contain 23.5 times more Fiber and 3.1 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
• Both Orange-grapefruit juice, canned or bottled, unsweetened and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Fiber
• Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.