Nutrient Comparison: Orange-grapefruit juice, canned or bottled, unsweetened VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of Orange-grapefruit juice, canned or bottled, unsweetened versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened vs Tomato Powder:
- 1 kg of Tomato Powder contains 143.7 times more Vitamin A, 16.3 times more Vitamin B1, 25.4 times more Vitamin B2, 27.2 times more Vitamin B3, 26.9 times more Vitamin B5, 19.9 times more Vitamin B6, 8.6 times more Vitamin B9, 4 times more Vitamin C, 87.5 times more Vitamin E and 488 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
- 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A, Vitamin B6, Vitamin E and Vitamin K
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Orange-grapefruit juice, canned or bottled, unsweetened vs Tomato Powder:
- 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened has 29 times more Water than Tomato Powder.
- While 1 kg of Tomato Powder contains 20.8 times more Calcium, 16.3 times more Copper, 9.9 times more Iron, 17.8 times more Magnesium, 114.8 times more Manganese, 21.1 times more Phosphorus, 12.2 times more Potassium, 53 times more Selenium, 44.7 times more Sodium and 24.4 times more Zinc than Orange-grapefruit juice, canned or bottled, unsweetened.
- 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Tomato Powder contains 7 times more Energy, 7.3 times more Carbohydrate, 4.3 times more Sugars, 165 times more Fiber and 21.5 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
- 1 kilogram of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Energy, Fiber and Protein
- Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.