Comparing Nutrients in 300 calories Orange-grapefruit juice, canned or bottled, unsweetenedVS Stewed Canned Tomatoes
Weight per 300 calories
Orange-grapefruit juice, canned or bottled, unsweetened
698g
Stewed Canned Tomatoes
1154g
Orange-grapefruit juice, canned or bottled, unsweetened has 1.7 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Stewed Canned Tomatoes?
Macros Ratio
ProteinFatCarbs
Orange-grapefruit juice, canned or bottled, unsweetened
Orange-grapefruit Juice, Canned Or Bottled, Unsweetened VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange-grapefruit juice, canned or bottled, unsweetened or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Orange-grapefruit juice, canned or bottled, unsweetened vs Stewed Canned Tomatoes:
300 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 1.7 times more Vitamin B9 and 2.2 times more Vitamin C than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.9 times more Vitamin B2, 3.5 times more Vitamin B3, 1.3 times more Vitamin B5, 9.8 times more Vitamin E and 39.7 times more Vitamin K than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Orange-grapefruit juice, canned or bottled, unsweetened have insufficient amounts of Vitamin A and Vitamin K
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Orange-grapefruit juice, canned or bottled, unsweetened vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 7 times more Calcium, 2.4 times more Copper, 4.8 times more Iron, 2 times more Magnesium, 5.7 times more Manganese, 2.4 times more Phosphorus, 2.2 times more Potassium, 9.9 times more Selenium, 121.8 times more Sodium, 4 times more Zinc and 1.7 times more Water than Orange-grapefruit juice, canned or bottled, unsweetened.
300 calories of Orange-grapefruit juice, canned or bottled, unsweetened lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Orange-grapefruit juice, canned or bottled, unsweetened have 1.7 times more Sugars than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 16.5 times more Fiber and 2.5 times more Protein than Orange-grapefruit juice, canned or bottled, unsweetened.
Both Orange-grapefruit juice, canned or bottled, unsweetened and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Orange-grapefruit juice, canned or bottled, unsweetened provide inadequate amounts of Fiber
Both Orange-grapefruit juice, canned or bottled, unsweetened as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.