Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Tangerines
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Tangerines
566g
Raw Tangerines have 2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Tangerines?
Stewed Canned Tomatoes VS Tangerines Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Tangerines?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Tangerines:
300 calories of Stewed Canned Tomatoes have 1.6 times more Vitamin B1, 2 times more Vitamin B2, 3.9 times more Vitamin B3, 8.5 times more Vitamin E and more Vitamin K than Tangerines.
While 300 kcal of Raw Tangerines contain 1.9 times more Vitamin A, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Tangerines provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Tangerines have insufficient amounts of Vitamin K
Both Stewed Canned Ripe Red Tomatoes as well as Raw Tangerines have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Tangerines:
300 calories of Stewed Canned Tomatoes have 1.9 times more Calcium, 5.4 times more Copper, 18.1 times more Iron, 2 times more Magnesium, 3.1 times more Manganese, 2 times more Phosphorus, 2.5 times more Potassium, 12.2 times more Selenium, 225.3 times more Sodium, 5 times more Zinc and 2.2 times more Water than Tangerines.
300 calories of Tangerines lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.6 times more Fructose and 2.3 times more Protein than Tangerines.
While 300 kcal of Raw Tangerines contain 2.9 times more Omega 3 and 1.5 times more Sugars than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Tangerines offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Tangerines provide inadequate amounts of Omega 6 in 300 calories.