Nutrient Comparison: Stewed Canned Tomatoes VS Tangerines per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Tangerines to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Tangerines:
- 7 ounces of Stewed Canned Tomatoes have 1.9 times more Vitamin B3, 4.2 times more Vitamin E and more Vitamin K than Tangerines.
- While 7 oz of Raw Tangerines contain 3.8 times more Vitamin A, 1.3 times more Vitamin B1, 1.9 times more Vitamin B5, 4.6 times more Vitamin B6, 3.2 times more Vitamin B9 and 3.4 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Tangerines provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 7 ounces of Tangerines have insufficient amounts of Vitamin E and Vitamin K
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Tangerines have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Tangerines:
- 7 ounces of Stewed Canned Tomatoes have 2.7 times more Copper, 8.9 times more Iron, 1.5 times more Manganese, 1.2 times more Potassium and 110.5 times more Sodium than Tangerines.
- Both Stewed Canned Tomatoes and Tangerines contain similar levels of Calcium, Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Tangerines lack sufficient amounts of Iron and Manganese
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Tangerines lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Tangerines contain 2.2 times more Carbohydrate, 3 times more Sugars, 1.3 times more Fructose and 1.8 times more Fiber than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Tangerines provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.