Comparing Nutrients in 300 calories Canned Orange JuiceVS Merlot Red Table Wine
Weight per 300 calories
Canned Orange Juice
638g
Merlot Red Table Wine
361g
Merlot Red Table Wine has 1.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Merlot Red Table Wine?
Canned Orange Juice VS Merlot Red Table Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Merlot Red Table Wine?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Merlot Red Table Wine:
300 calories of Canned Orange Juice have 13.8 times more Vitamin B1, 1.6 times more Vitamin B3, 10.6 times more Vitamin B5, 42.4 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
Both Canned Orange Juice and Merlot Red Table Wine provide similar amounts of Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Merlot Red Table Wine have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Merlot Red Table Wine:
300 calories of Canned Orange Juice have 2.2 times more Calcium, 3.5 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus, 2.6 times more Potassium and 1.8 times more Water than Merlot Red Table Wine.
While 300 kcal of Merlot Red Table Wine contain 1.9 times more Fluoride, 2.6 times more Iron and 3.6 times more Manganese than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Fluoride and Manganese
300 calories of Merlot Red Table Wine lack sufficient amounts of Calcium and Copper
Both Unsweetened Canned Orange Juice as well as Merlot Red Table Wine lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 7.7 times more Carbohydrate, 25 times more Sugars and 17.2 times more Protein than Merlot Red Table Wine.
Both Canned Orange Juice and Merlot Red Table Wine offer comparable quantities of Energy per 300 calories.
300 calories of Merlot Red Table Wine provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Merlot Red Table Wine provide inadequate amounts of Fiber in 300 calories.