Nutrient Comparison: Canned Orange Juice VS Merlot Red Table Wine per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange Juice versus 100 g of Merlot Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange Juice vs Merlot Red Table Wine:
- 100 grams of Canned Orange Juice have 7.8 times more Vitamin B1, 6 times more Vitamin B5, 24 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
- While 100 g of Merlot Red Table Wine contain 1.5 times more Vitamin B2 and 1.8 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice have insufficient amounts of Vitamin B2
- 100 grams of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Merlot Red Table Wine have insufficient amounts of Vitamin B3 and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Orange Juice vs Merlot Red Table Wine:
- 100 grams of Canned Orange Juice have 2 times more Copper and 1.4 times more Potassium than Merlot Red Table Wine.
- While 100 g of Merlot Red Table Wine contain 3.3 times more Fluoride, 4.6 times more Iron, 6.3 times more Manganese and 1.4 times more Phosphorus than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Merlot Red Table Wine contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Canned Orange Juice lack sufficient amounts of Fluoride, Iron and Manganese
- 100 grams of Merlot Red Table Wine lack sufficient amounts of Copper
- Both Unsweetened Canned Orange Juice as well as Merlot Red Table Wine lack sufficient amounts of Calcium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Orange Juice have 4.4 times more Carbohydrate and 14.1 times more Sugars than Merlot Red Table Wine.
- While 100 g of Merlot Red Table Wine contain 1.8 times more Energy than Unsweetened Canned Orange Juice.
- 100 grams of Canned Orange Juice provide inadequate amounts of Energy
- 100 grams of Merlot Red Table Wine provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Merlot Red Table Wine provide inadequate amounts of Fiber and Protein in 100 grams.