Nutrient Comparison: Canned Orange Juice VS Merlot Red Table Wine per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Merlot Red Table Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Merlot Red Table Wine:
- 7 ounces of Canned Orange Juice have 7.8 times more Vitamin B1, 6 times more Vitamin B5, 24 times more Vitamin B9 and more Vitamin C than Merlot Red Table Wine.
- While 7 oz of Merlot Red Table Wine contain 1.5 times more Vitamin B2 and 1.8 times more Vitamin B6 than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- 7 ounces of Merlot Red Table Wine have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Merlot Red Table Wine have insufficient amounts of Vitamin B3 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Merlot Red Table Wine:
- 7 ounces of Canned Orange Juice have 2 times more Copper and 1.4 times more Potassium than Merlot Red Table Wine.
- While 7 oz of Merlot Red Table Wine contain 3.3 times more Fluoride, 4.6 times more Iron, 6.3 times more Manganese and 1.4 times more Phosphorus than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Merlot Red Table Wine contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Fluoride, Iron and Manganese
- 7 ounces of Merlot Red Table Wine lack sufficient amounts of Copper
- Both Unsweetened Canned Orange Juice as well as Merlot Red Table Wine lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 4.4 times more Carbohydrate and 14.1 times more Sugars than Merlot Red Table Wine.
- While 7 oz of Merlot Red Table Wine contain 1.8 times more Energy than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy
- 7 ounces of Merlot Red Table Wine provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Merlot Red Table Wine provide inadequate amounts of Fiber and Protein in seven ounces.