Comparing Nutrients in 300 calories Canned Orange JuiceVS Meatless Bacon
Weight per 300 calories
Canned Orange Juice
638g
Meatless Bacon
97g
Meatless Bacon have 6.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Meatless Bacon?
Canned Orange Juice VS Meatless Bacon Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Meatless Bacon?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Meatless Bacon:
300 calories of Canned Orange Juice have 14.8 times more Vitamin A, 10.5 times more Vitamin B5, 3.8 times more Vitamin B9 and more Vitamin C than Meatless Bacon.
While 300 kcal of Meatless Bacon contain 17.2 times more Vitamin B1, 3.5 times more Vitamin B2, 5.7 times more Vitamin B3, 2.4 times more Vitamin B6 and 5.2 times more Vitamin E than Unsweetened Canned Orange Juice.
300 calories of Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Meatless Bacon have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Meatless Bacon:
300 calories of Canned Orange Juice have 2.9 times more Calcium, 1.4 times more Copper, 3.5 times more Magnesium, 1.6 times more Phosphorus, 7.1 times more Potassium and 11.8 times more Water than Meatless Bacon.
While 300 kcal of Meatless Bacon contain 3.7 times more Iron, 1.5 times more Manganese, 11.3 times more Selenium and 55.7 times more Sodium than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
300 calories of Meatless Bacon lack sufficient amounts of Calcium, Magnesium and Potassium
Both Unsweetened Canned Orange Juice as well as Meatless Bacon lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 13.6 times more Carbohydrate and more Sugars than Meatless Bacon.
While 300 kcal of Meatless Bacon contain 29.9 times more Fat, 39.1 times more Saturated Fat, 36.6 times more Omega 3, 77.5 times more Omega 6, 1.3 times more Fiber and 2.6 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Meatless Bacon offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber
300 calories of Meatless Bacon provide inadequate amounts of Carbohydrate