Comparing Nutrients in 7 ounces Canned Orange Juice VS Meatless Bacon

Macros Ratio

	Protein	Fat	Carbs
Canned Orange Juice	6%	3%	91%
Meatless Bacon	14%	80%	6%

Macro Nutrients

	Canned Orange Juice	Meatless Bacon	Recommended Dietary Allowance
Energy	3.2% 93kcal	21% 613kcal	2900kcal per day for Men 19-50 years
Fat	0.31% 0.3g	60.4% 58.6g	97g per day for Men 19-50 years
Saturated Fat	0.11% 0.036g	28.7% 9.17g	32g per day for Men 19-50 years
Omega 3	0.87% 0.014g	209% 3.35g	1.6g per day for Men 19-50 years
Omega 6	0.32% 0.054g	161% 27.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	8.1% 10.5g	130g per day for Men 19-50 years
Sugars	24% 17.4g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	6.65% 4.82g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 4.5g	NA	g per day for Men 19-50 years
Sucrose	% 8.06g	NA	g per day for Men 19-50 years
Fiber	1.57% 0.6g	13.6% 5.16g	38g per day for Men 19-50 years
Protein	2.4% 1.35g	41.4% 23g	56g per day for Men 19-50 years

Vitamins

	Canned Orange Juice	Meatless Bacon	Recommended Dietary Allowance
Vitamin A	2% 18μg	0.88% 7.94μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.45% 0.077mg	728% 8.73mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.2% 0.042mg	73.4% 0.95mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	94% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.14% 0.36mg	4.5% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.73% 0.062mg	73% 0.95mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.6μg	21% 83.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	66.4% 59.7mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	91% 13.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Orange Juice	Meatless Bacon	Recommended Dietary Allowance
Calcium	2% 20mg	4.56% 45.6mg	1000mg per day for Men 19-50 years
Copper	4.85% 0.044mg	23% 0.21mg	0.9mg per day for Men 19-50 years
Fluoride	1.55% 62μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	59.8% 4.8mg	8mg per day for Men 19-50 years
Magnesium	4.72% 20mg	8.98% 37.7mg	420mg per day for Men 19-50 years
Manganese	1.8% 0.042mg	17.7% 0.41mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.8% 33.7mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	10.7% 365mg	9.92% 337mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	26.7% 14.7μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	194% 2907mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	7.58% 0.83mg	11mg per day for Men 19-50 years
Water	4.7% 174g	2.63% 97g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Orange Juice VS Meatless Bacon per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Meatless Bacon to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Meatless Bacon:

• 7 ounces of Canned Orange Juice have 1.6 times more Vitamin B5 and more Vitamin C than Meatless Bacon.
• While 7 oz of Meatless Bacon contain 112.8 times more Vitamin B1, 22.9 times more Vitamin B2, 37.6 times more Vitamin B3, 15.5 times more Vitamin B6, 1.8 times more Vitamin B9 and 34.5 times more Vitamin E than Unsweetened Canned Orange Juice.
• 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
• 7 ounces of Meatless Bacon have insufficient amounts of Vitamin C
• Both Unsweetened Canned Orange Juice as well as Meatless Bacon have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Canned Orange Juice vs Meatless Bacon:

• 7 ounces of Canned Orange Juice have 1.8 times more Water than Meatless Bacon.
• While 7 oz of Meatless Bacon contain 2.3 times more Calcium, 4.8 times more Copper, 24.1 times more Iron, 1.9 times more Magnesium, 9.8 times more Manganese, 4.1 times more Phosphorus, 74 times more Selenium, 366.3 times more Sodium and 10.5 times more Zinc than Unsweetened Canned Orange Juice.
• Both Canned Orange Juice and Meatless Bacon contain similar levels of Potassium per seven ounces.
• 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Orange Juice have 2.1 times more Carbohydrate and more Sugars than Meatless Bacon.
• While 7 oz of Meatless Bacon contain 6.6 times more Energy, 196.8 times more Fat, 256.8 times more Saturated Fat, 240.9 times more Omega 3, 509.5 times more Omega 6, 8.7 times more Fiber and 17.2 times more Protein than Unsweetened Canned Orange Juice.
• 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein