Boiled Adzuki Beans have 2.7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled Adzuki Beans?
Canned Orange Juice VS Boiled Adzuki Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Boiled Adzuki Beans?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Boiled Adzuki Beans:
300 calories of Canned Orange Juice have more Vitamin A and more Vitamin C than Boiled Adzuki Beans.
While 300 kcal of Boiled Adzuki Beans contain 1.3 times more Vitamin B3 and 1.9 times more Vitamin B9 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Adzuki Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Boiled Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
Both Unsweetened Canned Orange Juice as well as Boiled Adzuki Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Boiled Adzuki Beans:
300 calories of Canned Orange Juice have 3.6 times more Water than Boiled Adzuki Beans.
While 300 kcal of Boiled Adzuki Beans contain 5 times more Copper, 7.3 times more Iron, 1.9 times more Magnesium, 10 times more Manganese, 3.6 times more Phosphorus and 16.2 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Adzuki Beans contain similar levels of Calcium and Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Boiled Adzuki Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.2 times more Carbohydrate than Boiled Adzuki Beans.
While 300 kcal of Boiled Adzuki Beans contain 8.9 times more Fiber and 4.1 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Boiled Adzuki Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Boiled Adzuki Beans provide inadequate amounts of Omega 6 in 300 calories.