Nutrient Comparison: Canned Orange Juice VS Boiled Adzuki Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Boiled Adzuki Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Boiled Adzuki Beans:
- 5 ounces of Canned Orange Juice have more Vitamin C than Boiled Adzuki Beans.
- While 5 oz of Boiled Adzuki Beans contain 2.9 times more Vitamin B1, 3 times more Vitamin B2, 3.6 times more Vitamin B3, 2.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 5 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Boiled Adzuki Beans have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Boiled Adzuki Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Boiled Adzuki Beans:
- 5 ounces of Canned Orange Juice have 1.3 times more Water than Boiled Adzuki Beans.
- While 5 oz of Boiled Adzuki Beans contain 2.8 times more Calcium, 13.5 times more Copper, 20 times more Iron, 5.2 times more Magnesium, 27.3 times more Manganese, 9.9 times more Phosphorus, 2.9 times more Potassium, 12 times more Selenium and 44.3 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled Adzuki Beans contain 2.7 times more Energy, 2.2 times more Carbohydrate, 24.3 times more Fiber and 11.1 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Boiled Adzuki Beans provide inadequate amounts of Omega 6 in five ounces.