Comparing Nutrients in 300 calories Canned Orange JuiceVS Adzuki Beans
Weight per 300 calories
Canned Orange Juice
638g
Adzuki Beans
91g
Raw Adzuki Beans have 7 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Adzuki Beans?
Canned Orange Juice VS Adzuki Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Adzuki Beans?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Adzuki Beans:
300 calories of Canned Orange Juice have 63 times more Vitamin A and more Vitamin C than Adzuki Beans.
While 300 kcal of Raw Adzuki Beans contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B6 and 3.7 times more Vitamin B9 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Adzuki Beans provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Adzuki Beans have insufficient amounts of Vitamin A and Vitamin C
Both Unsweetened Canned Orange Juice as well as Raw Adzuki Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Adzuki Beans:
300 calories of Canned Orange Juice have 45.7 times more Water than Adzuki Beans.
While 300 kcal of Raw Adzuki Beans contain 7.1 times more Copper, 7.1 times more Iron, 1.8 times more Magnesium, 11.8 times more Manganese, 3.2 times more Phosphorus and 18 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Adzuki Beans contain similar levels of Calcium and Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Raw Adzuki Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.2 times more Carbohydrate than Adzuki Beans.
While 300 kcal of Raw Adzuki Beans contain 6 times more Fiber and 4.2 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Adzuki Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Raw Adzuki Beans provide inadequate amounts of Omega 6 in 300 calories.