Comparing Nutrients in 300 calories Canned Orange JuiceVS Cooked Frozen Young Pinto Beans
Weight per 300 calories
Canned Orange Juice
638g
Cooked Frozen Young Pinto Beans
185g
Boiled and Drained Frozen Young Pinto Beans have 3.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cooked Frozen Young Pinto Beans?
Canned Orange Juice VS Cooked Frozen Young Pinto Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cooked Frozen Young Pinto Beans?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Cooked Frozen Young Pinto Beans:
300 calories of Canned Orange Juice have 2.4 times more Vitamin B5, 2.4 times more Vitamin B9 and 148.2 times more Vitamin C than Cooked Frozen Young Pinto Beans.
While 300 kcal of Boiled and Drained Frozen Young Pinto Beans contain 2 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.8 times more Vitamin B6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Frozen Young Pinto Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Cooked Frozen Young Pinto Beans have insufficient amounts of Vitamin C
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Cooked Frozen Young Pinto Beans:
300 calories of Canned Orange Juice have 5.2 times more Water than Cooked Frozen Young Pinto Beans.
While 300 kcal of Boiled and Drained Frozen Young Pinto Beans contain 1.5 times more Calcium, 7.9 times more Iron, 1.6 times more Magnesium, 6.8 times more Manganese, 1.7 times more Phosphorus, 6 times more Sodium and 5 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Frozen Young Pinto Beans contain similar levels of Copper and Potassium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Frozen Young Pinto Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.2 times more Carbohydrate than Cooked Frozen Young Pinto Beans.
While 300 kcal of Boiled and Drained Frozen Young Pinto Beans contain 7.3 times more Omega 3, 5.2 times more Fiber and 4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cooked Frozen Young Pinto Beans offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Boiled and Drained Frozen Young Pinto Beans provide inadequate amounts of Omega 6 in 300 calories.