Canned Orange Juice VS Beets Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Beets?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Beets:
- 300 calories of Canned Orange Juice have 4.1 times more Vitamin A, 5.6 times more Vitamin C and 4.6 times more Vitamin E than Beets.
- While 300 kcal of Raw Beets contain 2.1 times more Vitamin B2, 1.8 times more Vitamin B3, 2.4 times more Vitamin B6 and 5 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Beets provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
- 300 calories of Beets have insufficient amounts of Vitamin A and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Raw Beets have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Beets:
- 300 kcal of Raw Beets contain 1.7 times more Calcium, 3.7 times more Copper, 8.7 times more Iron, 2.5 times more Magnesium, 17.1 times more Manganese, 2.6 times more Phosphorus, 1.9 times more Potassium, 7.7 times more Selenium, 21.3 times more Sodium and 9.6 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Beets contain similar levels of Water per 300 calories.
- 300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Raw Beets contain 10.2 times more Fiber and 2.6 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Beets offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Canned Orange Juice provide inadequate amounts of Fiber
- Both Unsweetened Canned Orange Juice as well as Raw Beets provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.