Nutrient Comparison: Canned Orange Juice VS Beets per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Beets:
- 14 ounces of Canned Orange Juice have 1.3 times more Vitamin B1 and 6.1 times more Vitamin C than Beets.
- While 14 oz of Raw Beets contain 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B6 and 4.5 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Beets provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Beets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Beets:
- 14 oz of Raw Beets contain 3.4 times more Copper, 8 times more Iron, 2.3 times more Magnesium, 15.7 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium, 19.5 times more Sodium and 8.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Beets contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Beets lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.3 times more Sugars than Beets.
- While 14 oz of Raw Beets contain 9.3 times more Fiber and 2.4 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Beets offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Beets provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.