Nutrient Comparison: Canned Orange Juice VS Beets per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Beets to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Beets:
- 5 ounces of Canned Orange Juice have 1.3 times more Vitamin B1 and 6.1 times more Vitamin C than Beets.
- While 5 oz of Raw Beets contain 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, 2.2 times more Vitamin B6 and 4.5 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Beets provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Beets have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Beets:
- 5 oz of Raw Beets contain 3.4 times more Copper, 8 times more Iron, 2.3 times more Magnesium, 15.7 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Potassium, 19.5 times more Sodium and 8.8 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Beets contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Raw Beets lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 1.3 times more Sugars than Beets.
- While 5 oz of Raw Beets contain 9.3 times more Fiber and 2.4 times more Protein than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Beets offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Beets provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.