QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have 8.3 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder?
Canned Orange Juice VS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
300 calories of Canned Orange Juice have 29.3 times more Vitamin B1, 7.5 times more Vitamin B3, 27 times more Vitamin B5, 11.6 times more Vitamin B6 and 621.2 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While 300 kcal of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 4.6 times more Vitamin B2 than Unsweetened Canned Orange Juice.
300 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 300 calories for Canned Orange Juice vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
300 calories of Canned Orange Juice have 2.1 times more Calcium, 2.4 times more Iron, 82.6 times more Magnesium, 50.6 times more Potassium and 288.5 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
While 300 kcal of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 1.4 times more Copper than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain similar levels of Phosphorus per 300 calories.
300 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Calcium, Iron, Magnesium and Potassium
Both Unsweetened Canned Orange Juice as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Manganese and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 100.3 times more Fructose and more Protein than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
Both Canned Orange Juice and QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber in 300 calories.