Nutrient Comparison: Canned Orange Juice VS QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
- 14 ounces of Canned Orange Juice have 3.5 times more Vitamin B1, 3.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 75.3 times more Vitamin C than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 14 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 38.2 times more Vitamin B2 than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder have insufficient amounts of Vitamin B3 in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder:
- 14 ounces of Canned Orange Juice have 10 times more Magnesium, 6.1 times more Potassium and 34.9 times more Water than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 14 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 4 times more Calcium, 11.4 times more Copper, 3.4 times more Iron, 2.4 times more Manganese, 7.1 times more Phosphorus and 15.8 times more Sodium than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese
- 14 ounces of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Magnesium and Potassium
- Both Unsweetened Canned Orange Juice as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 12.2 times more Fructose than QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder.
- While 14 oz of QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder contain 8.3 times more Energy, 8.5 times more Carbohydrate and 9.2 times more Sugars than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as QUAKER OATS Drink Mix, GATORADE, Orange Flavor, Powder provide inadequate amounts of Fiber and Protein in 14 ounces.