Canned Orange Juice VS RED BULL Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or RED BULL Energy Drink?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs RED BULL Energy Drink:
- 300 calories of Canned Orange Juice have more Vitamin A, more Vitamin B9, more Vitamin C and more Vitamin E than RED BULL Energy Drink.
- While 300 kcal of RED BULL Energy Drink contain 5.4 times more Vitamin B2, 53.4 times more Vitamin B3, 9.4 times more Vitamin B5, 76.4 times more Vitamin B6 and more Vitamin B12 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and RED BULL Energy Drink provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
- 300 calories of RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
- Both Unsweetened Canned Orange Juice as well as RED BULL Energy Drink have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs RED BULL Energy Drink:
- 300 calories of Canned Orange Juice have 1.5 times more Calcium, 10.1 times more Copper, 1.5 times more Iron, more Phosphorus and 56.1 times more Potassium than RED BULL Energy Drink.
- While 300 kcal of RED BULL Energy Drink contain 2.1 times more Magnesium and 10.7 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and RED BULL Energy Drink contain similar levels of Water per 300 calories.
- 300 calories of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as RED BULL Energy Drink lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Orange Juice have 1.4 times more Fructose and 1.4 times more Protein than RED BULL Energy Drink.
- While 300 kcal of RED BULL Energy Drink contain 1.3 times more Sugars than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and RED BULL Energy Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of RED BULL Energy Drink provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as RED BULL Energy Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.