Nutrient Comparison: Canned Orange Juice VS RED BULL Energy Drink per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of RED BULL Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs RED BULL Energy Drink:
- 5 ounces of Canned Orange Juice have more Vitamin B9 and more Vitamin C than RED BULL Energy Drink.
- While 5 oz of RED BULL Energy Drink contain 4.9 times more Vitamin B2, 48.9 times more Vitamin B3, 8.6 times more Vitamin B5, 69.9 times more Vitamin B6 and more Vitamin B12 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and RED BULL Energy Drink provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
- 5 ounces of RED BULL Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs RED BULL Energy Drink:
- 5 ounces of Canned Orange Juice have 11 times more Copper, more Phosphorus and 61.3 times more Potassium than RED BULL Energy Drink.
- While 5 oz of RED BULL Energy Drink contain 1.9 times more Magnesium and 9.8 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and RED BULL Energy Drink contain similar levels of Water per five ounces.
- 5 ounces of RED BULL Energy Drink lack sufficient amounts of Copper, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as RED BULL Energy Drink lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 1.5 times more Fructose than RED BULL Energy Drink.
- Both Canned Orange Juice and RED BULL Energy Drink offer comparable quantities of Carbohydrate and Sugars per five ounces.
- Both Unsweetened Canned Orange Juice as well as RED BULL Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.