Nutrient Comparison: Canned Orange Juice VS RED BULL Energy Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of RED BULL Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs RED BULL Energy Drink:
- 14 ounces of Canned Orange Juice have more Vitamin B9 and more Vitamin C than RED BULL Energy Drink.
- While 14 oz of RED BULL Energy Drink contain 4.9 times more Vitamin B2, 48.9 times more Vitamin B3, 8.6 times more Vitamin B5, 69.9 times more Vitamin B6 and more Vitamin B12 than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and RED BULL Energy Drink provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
- 14 ounces of RED BULL Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs RED BULL Energy Drink:
- 14 ounces of Canned Orange Juice have 11 times more Copper, more Phosphorus and 61.3 times more Potassium than RED BULL Energy Drink.
- While 14 oz of RED BULL Energy Drink contain 1.9 times more Magnesium and 9.8 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and RED BULL Energy Drink contain similar levels of Water per 14 ounces.
- 14 ounces of RED BULL Energy Drink lack sufficient amounts of Copper, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as RED BULL Energy Drink lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Orange Juice have 1.5 times more Fructose than RED BULL Energy Drink.
- Both Canned Orange Juice and RED BULL Energy Drink offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- Both Unsweetened Canned Orange Juice as well as RED BULL Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.