Canned Orange Juice VS ROCKSTAR Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or ROCKSTAR Energy Drink?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs ROCKSTAR Energy Drink:
- 300 calories of Canned Orange Juice have more Vitamin A, more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin E than ROCKSTAR Energy Drink.
- While 300 kcal of ROCKSTAR Energy Drink contain 61.7 times more Vitamin B2, 39.6 times more Vitamin B3, 18.8 times more Vitamin B5, 35.4 times more Vitamin B6 and more Vitamin B12 than Unsweetened Canned Orange Juice.
- 300 calories of Canned Orange Juice have insufficient amounts of Vitamin B12
- 300 calories of ROCKSTAR Energy Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C and Vitamin E
- Both Unsweetened Canned Orange Juice as well as ROCKSTAR Energy Drink have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs ROCKSTAR Energy Drink:
- 300 calories of Canned Orange Juice have 12.3 times more Calcium, more Copper, 2.5 times more Iron, more Magnesium, more Phosphorus, 37.8 times more Potassium and 1.2 times more Water than ROCKSTAR Energy Drink.
- 300 calories of ROCKSTAR Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as ROCKSTAR Energy Drink lack sufficient amounts of Manganese, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Orange Juice have 2.5 times more Protein than ROCKSTAR Energy Drink.
- Both Canned Orange Juice and ROCKSTAR Energy Drink offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 300 calories.
- 300 calories of ROCKSTAR Energy Drink provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as ROCKSTAR Energy Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.