Canned Orange Juice VS Canned With Added Nutrients Fruit Punch Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Canned With Added Nutrients Fruit Punch Drink?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Canned With Added Nutrients Fruit Punch Drink:
- 300 calories of Canned Orange Juice have 4.5 times more Vitamin A, 7.8 times more Vitamin B1, 9.6 times more Vitamin B3, 12.9 times more Vitamin B5, 2.8 times more Vitamin B6, 24 times more Vitamin B9 and 20 times more Vitamin E than Canned With Added Nutrients Fruit Punch Drink.
- Both Canned Orange Juice and Canned With Added Nutrients Fruit Punch Drink provide similar amounts of Vitamin B2 and Vitamin C per 300 calories.
- 300 calories of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Unsweetened Canned Orange Juice as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Canned With Added Nutrients Fruit Punch Drink:
- 300 calories of Canned Orange Juice have 1.3 times more Calcium, 2.2 times more Copper, 3.3 times more Magnesium, 5.7 times more Phosphorus and 5.9 times more Potassium than Canned With Added Nutrients Fruit Punch Drink.
- While 300 kcal of Canned With Added Nutrients Fruit Punch Drink contain 4 times more Manganese and 9.5 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned With Added Nutrients Fruit Punch Drink contain similar levels of Iron and Water per 300 calories.
- 300 calories of Canned Orange Juice lack sufficient amounts of Manganese
- 300 calories of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Canned Orange Juice have more Protein than Canned With Added Nutrients Fruit Punch Drink.
- While 300 kcal of Canned With Added Nutrients Fruit Punch Drink contain 1.3 times more Sugars than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned With Added Nutrients Fruit Punch Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Protein
- Both Unsweetened Canned Orange Juice as well as Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.