Nutrient Comparison: Canned Orange Juice VS Canned With Added Nutrients Fruit Punch Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Canned With Added Nutrients Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Canned With Added Nutrients Fruit Punch Drink:
- 1 kilogram of Canned Orange Juice has 7.8 times more Vitamin B1, 12.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 24 times more Vitamin B9 than Canned With Added Nutrients Fruit Punch Drink.
- Both Canned Orange Juice and Canned With Added Nutrients Fruit Punch Drink provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Canned With Added Nutrients Fruit Punch Drink:
- 1 kilogram of Canned Orange Juice has 2.2 times more Copper, 3.3 times more Magnesium, 5.7 times more Phosphorus and 5.9 times more Potassium than Canned With Added Nutrients Fruit Punch Drink.
- While 1 kg of Canned With Added Nutrients Fruit Punch Drink contains 4 times more Manganese and 9.5 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned With Added Nutrients Fruit Punch Drink contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Manganese
- 1 kilogram of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Iron, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned With Added Nutrients Fruit Punch Drink contains 1.3 times more Sugars than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned With Added Nutrients Fruit Punch Drink offer comparable quantities of Carbohydrate per one kilogram.
- Both Unsweetened Canned Orange Juice as well as Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.