Nutrient Comparison: Canned Orange Juice VS Frozen Concentrate Fruit Punch Drink per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Orange Juice versus 1 kg of Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Orange Juice vs Frozen Concentrate Fruit Punch Drink:
- 1 kilogram of Canned Orange Juice has 6.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 8 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- While 1 kg of Frozen Concentrate Fruit Punch Drink contains 2.2 times more Vitamin B2 and 5.2 times more Vitamin C than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Concentrate Fruit Punch Drink provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2
- 1 kilogram of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Orange Juice vs Frozen Concentrate Fruit Punch Drink:
- 1 kilogram of Canned Orange Juice has 1.7 times more Magnesium, 8.5 times more Phosphorus, 4.2 times more Potassium and 1.5 times more Water than Frozen Concentrate Fruit Punch Drink.
- While 1 kg of Frozen Concentrate Fruit Punch Drink contains 4.1 times more Copper, 3 times more Iron and 17.1 times more Manganese than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 1 kilogram of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Concentrate Fruit Punch Drink contains 3.4 times more Energy and 3.8 times more Carbohydrate than Unsweetened Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.