Nutrient Comparison: Canned Orange Juice VS Frozen Concentrate Fruit Punch Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Frozen Concentrate Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Frozen Concentrate Fruit Punch Drink:
- 14 ounces of Canned Orange Juice have 6.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 8 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
- While 14 oz of Frozen Concentrate Fruit Punch Drink contain 2.2 times more Vitamin B2 and 5.2 times more Vitamin C than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Frozen Concentrate Fruit Punch Drink provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2
- 14 ounces of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Frozen Concentrate Fruit Punch Drink:
- 14 ounces of Canned Orange Juice have 1.7 times more Magnesium, 8.5 times more Phosphorus, 4.2 times more Potassium and 1.5 times more Water than Frozen Concentrate Fruit Punch Drink.
- While 14 oz of Frozen Concentrate Fruit Punch Drink contain 4.1 times more Copper, 3 times more Iron and 17.1 times more Manganese than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- 14 ounces of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Concentrate Fruit Punch Drink contain 3.4 times more Energy and 3.8 times more Carbohydrate than Unsweetened Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Unsweetened Canned Orange Juice as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.