Comparing Nutrients in 500 calories Canned Orange JuiceVS Frozen Concentrate Fruit Punch Drink
Weight per 500 calories
Canned Orange Juice
1064g
Frozen Concentrate Fruit Punch Drink
309g
Frozen Concentrate Fruit Punch Drink has 3.4 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is above average in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Frozen Concentrate Fruit Punch Drink?
Canned Orange Juice VS Frozen Concentrate Fruit Punch Drink Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Frozen Concentrate Fruit Punch Drink?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Frozen Concentrate Fruit Punch Drink:
500 calories of Canned Orange Juice have 15.5 times more Vitamin A, 4 times more Vitamin B1, 1.6 times more Vitamin B2, 9.4 times more Vitamin B3, 22.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 27.6 times more Vitamin B9 than Frozen Concentrate Fruit Punch Drink.
While 500 kcal of Frozen Concentrate Fruit Punch Drink contain 1.5 times more Vitamin C than Unsweetened Canned Orange Juice.
500 calories of Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Unsweetened Canned Orange Juice as well as Frozen Concentrate Fruit Punch Drink have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Frozen Concentrate Fruit Punch Drink:
500 calories of Canned Orange Juice have 4.3 times more Calcium, 5.7 times more Magnesium, 29.3 times more Phosphorus, 14.4 times more Potassium and 5.2 times more Water than Frozen Concentrate Fruit Punch Drink.
While 500 kcal of Frozen Concentrate Fruit Punch Drink contain 5 times more Manganese than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frozen Concentrate Fruit Punch Drink contain similar levels of Copper and Iron per 500 calories.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese
500 calories of Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Frozen Concentrate Fruit Punch Drink lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 11.7 times more Protein than Frozen Concentrate Fruit Punch Drink.
Both Canned Orange Juice and Frozen Concentrate Fruit Punch Drink offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Frozen Concentrate Fruit Punch Drink provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.