Nutrient Comparison: Canned Orange Juice VS Canned With Added Nutrients Fruit Punch Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Orange Juice versus 14 oz of Canned With Added Nutrients Fruit Punch Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Orange Juice vs Canned With Added Nutrients Fruit Punch Drink:
- 14 ounces of Canned Orange Juice have 7.8 times more Vitamin B1, 12.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 24 times more Vitamin B9 than Canned With Added Nutrients Fruit Punch Drink.
- Both Canned Orange Juice and Canned With Added Nutrients Fruit Punch Drink provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Canned With Added Nutrients Fruit Punch Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Canned Orange Juice vs Canned With Added Nutrients Fruit Punch Drink:
- 14 ounces of Canned Orange Juice have 2.2 times more Copper, 3.3 times more Magnesium, 5.7 times more Phosphorus and 5.9 times more Potassium than Canned With Added Nutrients Fruit Punch Drink.
- While 14 oz of Canned With Added Nutrients Fruit Punch Drink contain 4 times more Manganese and 9.5 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned With Added Nutrients Fruit Punch Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Manganese
- 14 ounces of Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Canned With Added Nutrients Fruit Punch Drink lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned With Added Nutrients Fruit Punch Drink contain 1.3 times more Sugars than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Canned With Added Nutrients Fruit Punch Drink offer comparable quantities of Carbohydrate per 14 ounces.
- Both Unsweetened Canned Orange Juice as well as Canned With Added Nutrients Fruit Punch Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.