Comparing Nutrients in 300 calories Canned Orange JuiceVS Diet Ready-to-drink Green Tea
Weight per 300 calories
Canned Orange Juice
638g
Diet Ready-to-drink Green Tea
7500g
Canned Orange Juice has 11.8 times more energy per 100g than Diet Ready-to-drink Green Tea. It has low energy density when compared to other foods. Diet Ready-to-drink Green Tea having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Diet Ready-to-drink Green Tea?
Canned Orange Juice VS Diet Ready-to-drink Green Tea Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Diet Ready-to-drink Green Tea?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Diet Ready-to-drink Green Tea:
300 calories of Canned Orange Juice have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Diet Ready-to-drink Green Tea.
While 300 kcal of Diet Ready-to-drink Green Tea contain 3.7 times more Vitamin C than Unsweetened Canned Orange Juice.
300 calories of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
Both Unsweetened Canned Orange Juice as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Diet Ready-to-drink Green Tea:
300 calories of Canned Orange Juice have more Iron, more Phosphorus and 3.1 times more Potassium than Diet Ready-to-drink Green Tea.
While 300 kcal of Diet Ready-to-drink Green Tea contain 2.7 times more Copper, 67.1 times more Manganese, 17.6 times more Sodium, 2.9 times more Zinc and 13.2 times more Water than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Diet Ready-to-drink Green Tea contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
300 calories of Diet Ready-to-drink Green Tea lack sufficient amounts of Iron and Phosphorus
Both Unsweetened Canned Orange Juice as well as Diet Ready-to-drink Green Tea lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have more Protein than Diet Ready-to-drink Green Tea.
While 300 kcal of Diet Ready-to-drink Green Tea contain 2.6 times more Fructose than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Diet Ready-to-drink Green Tea offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Diet Ready-to-drink Green Tea provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Diet Ready-to-drink Green Tea provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.