Nutrient Comparison: Canned Orange Juice VS Diet Ready-to-drink Green Tea per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Diet Ready-to-drink Green Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Diet Ready-to-drink Green Tea:
- 5 ounces of Canned Orange Juice have more Vitamin B1, more Vitamin B6, more Vitamin B9 and 3.2 times more Vitamin C than Diet Ready-to-drink Green Tea.
- 5 ounces of Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Unsweetened Canned Orange Juice as well as Diet Ready-to-drink Green Tea have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Diet Ready-to-drink Green Tea:
- 5 ounces of Canned Orange Juice have 4.4 times more Copper, 10 times more Magnesium, more Phosphorus and 36.8 times more Potassium than Diet Ready-to-drink Green Tea.
- While 5 oz of Diet Ready-to-drink Green Tea contain 5.7 times more Manganese than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Diet Ready-to-drink Green Tea contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Manganese
- 5 ounces of Diet Ready-to-drink Green Tea lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- Both Unsweetened Canned Orange Juice as well as Diet Ready-to-drink Green Tea lack sufficient amounts of Calcium, Iron, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 11.8 times more Carbohydrate, 9.4 times more Sugars and 4.6 times more Fructose than Diet Ready-to-drink Green Tea.
- 5 ounces of Diet Ready-to-drink Green Tea provide inadequate amounts of Carbohydrate
- Both Unsweetened Canned Orange Juice as well as Diet Ready-to-drink Green Tea provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.