Instant Tea, Decaffeinated, Lemon, Diet has 7.2 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Instant Tea, Decaffeinated, Lemon, Diet?
Canned Orange Juice VS Instant Tea, Decaffeinated, Lemon, Diet Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Instant Tea, Decaffeinated, Lemon, Diet?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Instant Tea, Decaffeinated, Lemon, Diet:
300 calories of Canned Orange Juice have more Vitamin A, more Vitamin B1, 1.8 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C and more Vitamin E than Instant Tea, Decaffeinated, Lemon, Diet.
While 300 kcal of Instant Tea, Decaffeinated, Lemon, Diet contain 2.2 times more Vitamin B2 and 2.7 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Instant Tea, Decaffeinated, Lemon, Diet provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Instant Tea, Decaffeinated, Lemon, Diet:
300 calories of Canned Orange Juice have 3.4 times more Calcium, 1.3 times more Copper and 180.2 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
While 300 kcal of Instant Tea, Decaffeinated, Lemon, Diet contain 12.3 times more Iron, 1.7 times more Magnesium, 201.1 times more Manganese, 1.9 times more Potassium, 14.3 times more Sodium and 3.1 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Instant Tea, Decaffeinated, Lemon, Diet contain similar levels of Phosphorus per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
300 calories of Instant Tea, Decaffeinated, Lemon, Diet lack sufficient amounts of Calcium
Both Unsweetened Canned Orange Juice as well as Instant Tea, Decaffeinated, Lemon, Diet lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 33.5 times more Sugars and 1.5 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
Both Canned Orange Juice and Instant Tea, Decaffeinated, Lemon, Diet offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Protein
Both Unsweetened Canned Orange Juice as well as Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.