Nutrient Comparison: Canned Orange Juice VS Instant Tea, Decaffeinated, Lemon, Diet per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Instant Tea, Decaffeinated, Lemon, Diet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Instant Tea, Decaffeinated, Lemon, Diet:
- 5 ounces of Canned Orange Juice have more Vitamin B1 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Diet.
- While 5 oz of Instant Tea, Decaffeinated, Lemon, Diet contain 16 times more Vitamin B2, 19.3 times more Vitamin B3, 8.6 times more Vitamin B5, 3.9 times more Vitamin B6 and 1.5 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 5 ounces of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B1 and Vitamin C
- Both Unsweetened Canned Orange Juice as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Instant Tea, Decaffeinated, Lemon, Diet:
- 5 ounces of Canned Orange Juice have 25.1 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
- While 5 oz of Instant Tea, Decaffeinated, Lemon, Diet contain 2.1 times more Calcium, 5.5 times more Copper, 88.7 times more Iron, 12.5 times more Magnesium, 1446.2 times more Manganese, 8.2 times more Phosphorus, 14 times more Potassium, 18 times more Selenium, 103 times more Sodium and 22.3 times more Zinc than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 4.7 times more Sugars than Instant Tea, Decaffeinated, Lemon, Diet.
- While 5 oz of Instant Tea, Decaffeinated, Lemon, Diet contain 7.2 times more Energy, 7.8 times more Carbohydrate and 4.9 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both Unsweetened Canned Orange Juice as well as Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3, Omega 6 and Fiber in five ounces.