Frozen Commercially Prepared Whole Wheat Paratha Bread has 6.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Frozen Whole Wheat Paratha Bread?
Canned Orange Juice VS Frozen Whole Wheat Paratha Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Frozen Whole Wheat Paratha Bread?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Frozen Whole Wheat Paratha Bread:
300 calories of Canned Orange Juice have 31.2 times more Vitamin A, 2.5 times more Vitamin B1, 1.9 times more Vitamin B2, 2.7 times more Vitamin B5, 2.7 times more Vitamin B6, 16.6 times more Vitamin B9 and more Vitamin C than Frozen Whole Wheat Paratha Bread.
While 300 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 1.3 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frozen Whole Wheat Paratha Bread provide similar amounts of Vitamin E per 300 calories.
300 calories of Frozen Whole Wheat Paratha Bread have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Frozen Commercially Prepared Whole Wheat Paratha Bread have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Frozen Whole Wheat Paratha Bread:
300 calories of Canned Orange Juice have 2.8 times more Calcium, 1.9 times more Magnesium, 9.2 times more Potassium and 18.2 times more Water than Frozen Whole Wheat Paratha Bread.
While 300 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 2.3 times more Iron, 7.2 times more Manganese, 10.2 times more Selenium, 16.3 times more Sodium and 3 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frozen Whole Wheat Paratha Bread contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Frozen Whole Wheat Paratha Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.7 times more Carbohydrate, 14.6 times more Sugars and 48.2 times more Fructose than Frozen Whole Wheat Paratha Bread.
While 300 kcal of Frozen Commercially Prepared Whole Wheat Paratha Bread contain 12.7 times more Fat, 46.7 times more Saturated Fat, 12.9 times more Omega 6, 4.6 times more Fiber and 1.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frozen Whole Wheat Paratha Bread offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6 and Fiber
Both Unsweetened Canned Orange Juice as well as Frozen Commercially Prepared Whole Wheat Paratha Bread provide inadequate amounts of Omega 3 in 300 calories.