Bollilo Mexican Roll Bread has 6.8 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Bolillo Mexican Bread?
Canned Orange Juice VS Bolillo Mexican Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Bolillo Mexican Bread?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Bolillo Mexican Bread:
300 calories of Canned Orange Juice have 60.9 times more Vitamin A, 2.3 times more Vitamin B5, 2 times more Vitamin B6, 1.3 times more Vitamin B9, 1018.3 times more Vitamin C and more Vitamin E than Bolillo Mexican Bread.
While 300 kcal of Bollilo Mexican Roll Bread contain 2.6 times more Vitamin B1, 3 times more Vitamin B2, 4.1 times more Vitamin B3 and 16.1 times more Vitamin K than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
300 calories of Bolillo Mexican Bread have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Bollilo Mexican Roll Bread have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Bolillo Mexican Bread:
300 calories of Canned Orange Juice have 1.7 times more Calcium, 2.3 times more Magnesium, 9.5 times more Potassium and 22.8 times more Water than Bolillo Mexican Bread.
While 300 kcal of Bollilo Mexican Roll Bread contain 5.8 times more Iron, 4.8 times more Manganese, 57.3 times more Selenium, 18.7 times more Sodium and 3.3 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Bolillo Mexican Bread contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
300 calories of Bolillo Mexican Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.3 times more Carbohydrate, 16.7 times more Sugars and 14.3 times more Fructose than Bolillo Mexican Bread.
While 300 kcal of Bollilo Mexican Roll Bread contain 2.3 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Bolillo Mexican Bread offer comparable quantities of Energy per 300 calories.
Both Unsweetened Canned Orange Juice as well as Bollilo Mexican Roll Bread provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.