Comparing Nutrients in 300 calories Canned Orange JuiceVS Cookie, with peanut butter filling, chocolate-coated
Weight per 300 calories
Canned Orange Juice
638g
Cookie, with peanut butter filling, chocolate-coated
53.4g
Cookie, with peanut butter filling, chocolate-coated has 12 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cookie, with peanut butter filling, chocolate-coated?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Cookie, with peanut butter filling, chocolate-coated
Canned Orange Juice VS Cookie, With Peanut Butter Filling, Chocolate-coated Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cookie, with peanut butter filling, chocolate-coated?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Cookie, with peanut butter filling, chocolate-coated:
300 calories of Canned Orange Juice have more Vitamin A, 3.3 times more Vitamin B1, 2.8 times more Vitamin B2, 4.4 times more Vitamin B5, 3.6 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Cookie, with peanut butter filling, chocolate-coated.
While 300 kcal of Cookie, with peanut butter filling, chocolate-coated contain 1.9 times more Vitamin B3 and 1.8 times more Vitamin E than Unsweetened Canned Orange Juice.
300 calories of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Both Unsweetened Canned Orange Juice as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Cookie, with peanut butter filling, chocolate-coated:
300 calories of Canned Orange Juice have 3.4 times more Calcium, 7 times more Magnesium, 5.5 times more Phosphorus, 10.1 times more Potassium and 582.7 times more Water than Cookie, with peanut butter filling, chocolate-coated.
While 300 kcal of Cookie, with peanut butter filling, chocolate-coated contain 2.2 times more Copper, 1.8 times more Iron, 2.7 times more Manganese, 6.1 times more Selenium and 7.8 times more Sodium than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Selenium
300 calories of Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Both Unsweetened Canned Orange Juice as well as Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 2.5 times more Carbohydrate and 3.4 times more Sugars than Cookie, with peanut butter filling, chocolate-coated.
While 300 kcal of Cookie, with peanut butter filling, chocolate-coated contain 19.7 times more Fat, 89.2 times more Saturated Fat, 2.9 times more Omega 3 and 18.8 times more Omega 6 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cookie, with peanut butter filling, chocolate-coated offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6
Both Unsweetened Canned Orange Juice as well as Cookie, with peanut butter filling, chocolate-coated provide inadequate amounts of Fiber in 300 calories.