Nutrient Comparison: Canned Orange Juice VS Cookie, with peanut butter filling, chocolate-coated per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Cookie, with peanut butter filling, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Cookie, with peanut butter filling, chocolate-coated:
- 5 ounces of Canned Orange Juice have more Vitamin C than Cookie, with peanut butter filling, chocolate-coated.
- While 5 oz of Cookie, with peanut butter filling, chocolate-coated contain 3.6 times more Vitamin B1, 4.3 times more Vitamin B2, 22.4 times more Vitamin B3, 2.7 times more Vitamin B5, 3.3 times more Vitamin B6, 2.6 times more Vitamin B9, 21.6 times more Vitamin E and 47 times more Vitamin K than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- 5 ounces of Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cookie, with peanut butter filling, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Cookie, with peanut butter filling, chocolate-coated:
- 5 ounces of Canned Orange Juice have 48.7 times more Water than Cookie, with peanut butter filling, chocolate-coated.
- While 5 oz of Cookie, with peanut butter filling, chocolate-coated contain 3.5 times more Calcium, 26.6 times more Copper, 21 times more Iron, 1.7 times more Magnesium, 32.5 times more Manganese, 2.2 times more Phosphorus, 73 times more Selenium and 92.8 times more Sodium than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Cookie, with peanut butter filling, chocolate-coated contain similar levels of Potassium per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Selenium
- Both Unsweetened Canned Orange Juice as well as Cookie, with peanut butter filling, chocolate-coated lack sufficient amounts of Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookie, with peanut butter filling, chocolate-coated contain 12 times more Energy, 235.3 times more Fat, 1066.7 times more Saturated Fat, 34.6 times more Omega 3, 224.4 times more Omega 6, 4.8 times more Carbohydrate, 3.5 times more Sugars, 11.7 times more Fiber and 11.9 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein