Canned Orange Juice has 1.7 times more energy per 100g than Flower Clusters Broccoli. It has low energy density when compared to other foods. Raw Flower Clusters Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Flower Clusters Broccoli?
Canned Orange Juice VS Flower Clusters Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Flower Clusters Broccoli?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Flower Clusters Broccoli:
300 kcal of Raw Flower Clusters Broccoli contain 2.8 times more Vitamin B1, 9.5 times more Vitamin B2, 5.3 times more Vitamin B3, 5 times more Vitamin B5, 8.6 times more Vitamin B6, 5 times more Vitamin B9 and 5.2 times more Vitamin C than Unsweetened Canned Orange Juice.
Both Unsweetened Canned Orange Juice as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Flower Clusters Broccoli:
300 kcal of Raw Flower Clusters Broccoli contain 8.1 times more Calcium, 3.4 times more Copper, 14.8 times more Iron, 4.2 times more Magnesium, 18.3 times more Manganese, 6.5 times more Phosphorus, 3 times more Potassium, 50.4 times more Selenium, 11.3 times more Sodium, 16.8 times more Zinc and 1.7 times more Water than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.3 times more Carbohydrate and 3.5 times more Sugars than Flower Clusters Broccoli.
While 300 kcal of Raw Flower Clusters Broccoli contain 30.9 times more Omega 3, 12.9 times more Fiber and 7.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Flower Clusters Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3 and Fiber
Both Unsweetened Canned Orange Juice as well as Raw Flower Clusters Broccoli provide inadequate amounts of Omega 6 in 300 calories.