Nutrient Comparison: Canned Orange Juice VS Flower Clusters Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Orange Juice versus 5 oz of Flower Clusters Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Orange Juice vs Flower Clusters Broccoli:
- 5 oz of Raw Flower Clusters Broccoli contain 1.7 times more Vitamin B1, 5.7 times more Vitamin B2, 3.2 times more Vitamin B3, 3 times more Vitamin B5, 5.1 times more Vitamin B6, 3 times more Vitamin B9 and 3.1 times more Vitamin C than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Unsweetened Canned Orange Juice as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Orange Juice vs Flower Clusters Broccoli:
- 5 oz of Raw Flower Clusters Broccoli contain 4.8 times more Calcium, 2 times more Copper, 8.8 times more Iron, 2.5 times more Magnesium, 10.9 times more Manganese, 3.9 times more Phosphorus, 1.8 times more Potassium, 30 times more Selenium and 10 times more Zinc than Unsweetened Canned Orange Juice.
- Both Canned Orange Juice and Flower Clusters Broccoli contain similar levels of Water per five ounces.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Orange Juice have 2.2 times more Carbohydrate and 5.9 times more Sugars than Flower Clusters Broccoli.
- While 5 oz of Raw Flower Clusters Broccoli contain 18.4 times more Omega 3, 7.7 times more Fiber and 4.4 times more Protein than Unsweetened Canned Orange Juice.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Raw Flower Clusters Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.