Candies, REESE'S PIECES Candy have 10.6 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is very high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Candies, REESE'S PIECES Candy?
Canned Orange Juice VS Candies, REESE'S PIECES Candy Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Candies, REESE'S PIECES Candy?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Candies, REESE'S PIECES Candy:
300 calories of Canned Orange Juice have more Vitamin A, 2.3 times more Vitamin B1, 3.1 times more Vitamin B5, 3 times more Vitamin B6, 4.6 times more Vitamin B9, more Vitamin C and 2.1 times more Vitamin E than Candies, REESE'S PIECES Candy.
While 300 kcal of Candies, REESE'S PIECES Candy contain 2.9 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Candies, REESE'S PIECES Candy provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Candies, REESE'S PIECES Candy:
300 calories of Canned Orange Juice have 1.5 times more Calcium, 2.2 times more Iron, 1.2 times more Magnesium, 5.4 times more Potassium and 927.6 times more Water than Candies, REESE'S PIECES Candy.
While 300 kcal of Candies, REESE'S PIECES Candy contain 1.8 times more Copper, 5 times more Manganese, 4.6 times more Sodium and 2.7 times more Zinc than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Candies, REESE'S PIECES Candy contain similar levels of Phosphorus per 300 calories.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese and Zinc
300 calories of Candies, REESE'S PIECES Candy lack sufficient amounts of Calcium and Iron
Both Unsweetened Canned Orange Juice as well as Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.9 times more Carbohydrate and 1.7 times more Sugars than Candies, REESE'S PIECES Candy.
While 300 kcal of Candies, REESE'S PIECES Candy contain 15.6 times more Fat, 86.3 times more Saturated Fat, 6.2 times more Omega 6 and 1.7 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Candies, REESE'S PIECES Candy offer comparable quantities of Energy per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 6
Both Unsweetened Canned Orange Juice as well as Candies, REESE'S PIECES Candy provide inadequate amounts of Omega 3 and Fiber in 300 calories.