Nutrient Comparison: Canned Orange Juice VS Candies, REESE'S PIECES Candy per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Candies, REESE'S PIECES Candy to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Candies, REESE'S PIECES Candy:
- 7 ounces of Canned Orange Juice have more Vitamin C than Candies, REESE'S PIECES Candy.
- While 7 oz of Candies, REESE'S PIECES Candy contain 4.6 times more Vitamin B1, 10.5 times more Vitamin B2, 30.1 times more Vitamin B3, 3.4 times more Vitamin B5, 3.5 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin B12, 5 times more Vitamin E and 59 times more Vitamin K than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K
- 7 ounces of Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Candies, REESE'S PIECES Candy have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Candies, REESE'S PIECES Candy:
- 7 ounces of Canned Orange Juice have 87.7 times more Water than Candies, REESE'S PIECES Candy.
- While 7 oz of Candies, REESE'S PIECES Candy contain 6.9 times more Calcium, 18.6 times more Copper, 4.9 times more Iron, 8.8 times more Magnesium, 52.4 times more Manganese, 12.2 times more Phosphorus, 2 times more Potassium, 48.5 times more Sodium and 28.8 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese and Zinc
- Both Unsweetened Canned Orange Juice as well as Candies, REESE'S PIECES Candy lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, REESE'S PIECES Candy contain 10.6 times more Energy, 165.1 times more Fat, 912.2 times more Saturated Fat, 15.4 times more Omega 3, 65.5 times more Omega 6, 5.4 times more Carbohydrate, 6.1 times more Sugars, 10 times more Fiber and 18.3 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein