Comparing Nutrients in 300 calories Canned Orange JuiceVS Frozen Carrots
Weight per 300 calories
Canned Orange Juice
638g
Frozen Carrots
833g
Canned Orange Juice has 1.3 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Frozen Carrots?
Canned Orange Juice VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Frozen Carrots:
300 calories of Canned Orange Juice have 1.8 times more Vitamin B9 and 9.2 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 103 times more Vitamin A, 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B5, 4 times more Vitamin B6, 3.7 times more Vitamin E and 229.8 times more Vitamin K than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Frozen Carrots:
300 kcal of Frozen Carrots, Unprepared contain 4.7 times more Calcium, 4.4 times more Copper, 5.7 times more Iron, 1.6 times more Magnesium, 10.6 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 9.1 times more Selenium, 22.2 times more Sodium, 10.8 times more Zinc and 1.3 times more Water than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 1.4 times more Sugars and 6 times more Fructose than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3.2 times more Omega 3, 11.9 times more Omega 6, 14.4 times more Fiber and 1.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber