Comparing Nutrients in 500 calories Canned Orange JuiceVS Frozen Carrots
Weight per 500 calories
Canned Orange Juice
1064g
Frozen Carrots
1389g
Canned Orange Juice has 1.3 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Frozen Carrots?
Canned Orange Juice VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Orange Juice or Frozen Carrots?
Lets compare vitamin content per 500 calories of Canned Orange Juice vs Frozen Carrots:
500 calories of Canned Orange Juice have 1.8 times more Vitamin B9 and 9.2 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 103 times more Vitamin A, 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B5, 4 times more Vitamin B6, 3.7 times more Vitamin E and 229.8 times more Vitamin K than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice have insufficient amounts of Vitamin K
Both Unsweetened Canned Orange Juice as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Orange Juice vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 4.7 times more Calcium, 4.4 times more Copper, 5.7 times more Iron, 1.6 times more Magnesium, 10.6 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 9.1 times more Selenium, 22.2 times more Sodium, 10.8 times more Zinc and 1.3 times more Water than Unsweetened Canned Orange Juice.
500 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Orange Juice have 1.4 times more Sugars and 6 times more Fructose than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.2 times more Omega 3, 11.9 times more Omega 6, 14.4 times more Fiber and 1.5 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Fiber