Comparing Nutrients in 300 calories Canned Orange JuiceVS Cereals, corn grits, white, regular and quick, enriched, dry
Weight per 300 calories
Canned Orange Juice
638g
Cereals, corn grits, white, regular and quick, enriched, dry
81g
Cereals, corn grits, white, regular and quick, enriched, dry have 7.9 times more energy per unit of mass than Unsweetened Canned Orange Juice, which is high in comparison to other foods. Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cereals, corn grits, white, regular and quick, enriched, dry?
Macros Ratio
ProteinFatCarbs
Canned Orange Juice
6%
3%
91%
Cereals, corn grits, white, regular and quick, enriched, dry
Canned Orange Juice VS Cereals, Corn Grits, White, Regular And Quick, Enriched, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Orange Juice or Cereals, corn grits, white, regular and quick, enriched, dry?
Lets compare vitamin content per 300 calories of Canned Orange Juice vs Cereals, corn grits, white, regular and quick, enriched, dry:
300 calories of Canned Orange Juice have more Vitamin A, 5.6 times more Vitamin B5, more Vitamin C and 7.5 times more Vitamin E than Cereals, corn grits, white, regular and quick, enriched, dry.
While 300 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 4.1 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.8 times more Vitamin B3 than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cereals, corn grits, white, regular and quick, enriched, dry provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C and Vitamin E
Both Unsweetened Canned Orange Juice as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Canned Orange Juice vs Cereals, corn grits, white, regular and quick, enriched, dry:
300 calories of Canned Orange Juice have 19.7 times more Calcium, 5.8 times more Copper, 2.2 times more Magnesium, 1.2 times more Phosphorus, 10.3 times more Potassium and 63.2 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
While 300 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 3.9 times more Iron and 21.6 times more Selenium than Unsweetened Canned Orange Juice.
300 calories of Canned Orange Juice lack sufficient amounts of Selenium
300 calories of Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium, Copper and Potassium
Both Unsweetened Canned Orange Juice as well as Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Manganese and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Orange Juice have 121 times more Sugars and more Fructose than Cereals, corn grits, white, regular and quick, enriched, dry.
While 300 kcal of Cereals, corn grits, white, regular and quick, enriched, dry contain 1.9 times more Fiber and 1.4 times more Protein than Unsweetened Canned Orange Juice.
Both Canned Orange Juice and Cereals, corn grits, white, regular and quick, enriched, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Orange Juice provide inadequate amounts of Fiber
Both Unsweetened Canned Orange Juice as well as Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.