Nutrient Comparison: Canned Orange Juice VS Cereals, corn grits, white, regular and quick, enriched, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange Juice versus 7 oz of Cereals, corn grits, white, regular and quick, enriched, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange Juice vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 7 ounces of Canned Orange Juice have more Vitamin C than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 7 oz of Cereals, corn grits, white, regular and quick, enriched, dry contain 32.6 times more Vitamin B1, 16.1 times more Vitamin B2, 22.2 times more Vitamin B3, 1.4 times more Vitamin B5, 7.5 times more Vitamin B6 and 7.1 times more Vitamin B9 than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- 7 ounces of Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin C
- Both Unsweetened Canned Orange Juice as well as Cereals, corn grits, white, regular and quick, enriched, dry have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange Juice vs Cereals, corn grits, white, regular and quick, enriched, dry:
- 7 ounces of Canned Orange Juice have 1.3 times more Potassium and 8 times more Water than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 7 oz of Cereals, corn grits, white, regular and quick, enriched, dry contain 1.4 times more Copper, 30.5 times more Iron, 3.6 times more Magnesium, 6.9 times more Manganese, 6.5 times more Phosphorus, 170 times more Selenium and 18 times more Zinc than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron, Manganese, Selenium and Zinc
- Both Unsweetened Canned Orange Juice as well as Cereals, corn grits, white, regular and quick, enriched, dry lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange Juice have 15.4 times more Sugars and more Fructose than Cereals, corn grits, white, regular and quick, enriched, dry.
- While 7 oz of Cereals, corn grits, white, regular and quick, enriched, dry contain 7.9 times more Energy, 31.4 times more Omega 6, 7.2 times more Carbohydrate, 15.3 times more Fiber and 11.3 times more Protein than Unsweetened Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Unsweetened Canned Orange Juice as well as Cereals, corn grits, white, regular and quick, enriched, dry provide inadequate amounts of Omega 3 in seven ounces.